The Idli diet or idli for weight loss is so much more than a typical South Indian meal. You will find it to be extremely healthy and have more positive benefits than any other food. The Idli diet is basically composed of rice with some spices added to it. The rice and spices give you a burst of energy which helps in burning fat. You will find that the Idli diet plan for weight loss is not only delicious but is also very healthy and nutritious.
The Idli diet plan or idli for weight loss consists of five major food items. They are Idli, Pickle, Rasam, Chutney and Fruits. The rice is very good for providing high source of carbohydrates, proteins, vitamins and minerals. The refined rice and sweetened urad dal are an energy packed powerhouse of vitamins, carbohydrates and proteins. The puffy, soft white and creamy sweet treats are very good for your heart. It has no bad fats, cholesterol or dietary fibers.
The Idli for weight loss is steamed in coconut oil till it becomes light and fluffy. The Idli is eaten as a dessert along with steamed vegetables and fruits. The rich nutrients of the Idli for weight loss helps in the digestion of the calorie and the digestion of the fats. The south Indian idli is low calorie and has a low fat content.
If you are planning to start on the Idli diet for weight loss then follow the guidelines given below. Firstly, eat half a serving of idols per day. This should be enough for your daily requirements.
Along with steamed vegetables and fruits you can add some coconut chutney to the dish. Replace the vegetable or fruit juice with the coconut chutney. The chutney adds more flavor to the idea. You can add a teaspoon of asafetida, gram flour or corn flour to the steamed vegetables or fruits. This will make the dish richer and flavored.
Make sure that you include fibre in your meal. Fiber gives a feeling of fullness and you feel less hungry throughout the day. The south Indian sambar is very rich in protein and also contains a good amount of carbohydrates. Adding coconut chutney in the diet will make your meal richer and creamier. Add some water to the sambar so that you can drink it with a spoonful of sugar, lemon juice or honey.
For weight loss you should include some steamed food in your meal plan. Prepare some ideas for weight loss before going for work or to meet someone. Steamed food absorbs the calories present in the other ingredients and helps you lose fat. Prepare ideas for weight loss before going for work or to meet someone. Steamed food absorbs the calories present in the other ingredients and helps you lose fat.
With the delicious sambar you can enjoy delicious food. Adding coconut chutney in your diet will add more flavour to your ideas for weight loss. Mango and mangoes have got a lot of health benefits. They are rich in vitamin B and help you in maintaining your stamina. You will be amazed at the number of calories you will be adding to your body if you add this to your steamed food.
Adding moong dal in your diet will help you in getting rid of constipation. The rich protein in moong dal helps you in weight loss as well. However, you need to remember that too much of moong dal will lead to indigestion. So, you should take at least half a gram of moong dal per day for good health. However, you need to remember that adding too much of moong dal will lead to indigestion.
If you add some fresh vegetables and steamed vegetables in your diet you will be able to control your cholesterol level. Adding coconut chutney in your diet will provide you with plenty of health benefits. It will also keep your intestines clean and will help you in controlling your cholesterol level. Mango and coconut chutney is the best option for healthy and tasty weight loss food items.
There are many Idli recipe variations that are available in the market. However, if you want to reduce your weight then it is better to use the original recipes. The original recipes of Indian Idli for weight loss will contain at least 8 glasses of water and at least eight teaspoons of coconut oil. So, if you follow this simple but nutritious Idli recipe for weight loss you will not have any problems in controlling your cholesterol and will also get lots of energy.
The main ingredients of the Idli recipe for weight loss include: Coconut milk, young, fresh vegetables (as per the taste), green chutney, coconut oil and aniseed. The green chutney and coconut chutney will provide you with healthy and tasty side dishes. You just need to increase the quantity of green chutney or coconut chutney in the original recipe. If you are not happy with the above ingredients then you can also use other non-vegetarian foods like rice, black gram, etc. in place of the vegetables.